An online course with Dr. Craig Malkin

Healing from Echoism

Building Healthier Relationships

Echoism can make it difficult to express your needs, accept attention, or feel comfortable taking up space. Learn to recognize these patterns and build healthier, more balanced relationships.

View the course & enroll Take the spectrum test

The goal isn’t to become less caring. The goal is to learn that your needs matter too.

Craig Malkin, PhD

Course at a glance

No prior knowledge is required. This course offers educational tools for personal growth.

Video lessons: Learn directly from Dr. Malkin.
Self-paced: Move through the material on your schedule.
Exercises & worksheets: Reflect on your patterns and practice new approaches.
Lifetime access: Return to the material whenever you need it.

Inside the course

Explore the spectrum, recognize echoism in everyday relationships, and practice making room for your needs.

01Understanding narcissism and echoismBuild a clear foundation for recognizing both ends of the spectrum.

02Recognizing echoism in relationshipsNotice self-silencing, fear of attention, and one-sided dynamics.

03Protecting yourself from toxic dynamicsUse reflection and boundary-setting tools with greater confidence.

04Building healthier relationshipsCreate a personal growth plan that makes room for voice and mutuality.

A look inside the course

Module 2 worksheet: recognizing echoism through patterns such as saying yes to avoid conflict, apologizing for needs, and downplaying accomplishments. — **Worksheet excerpt**Recognizing echoism in relationships, from Module 2.View worksheet excerpt

The course lesson screen showing Module 2 guidance, reflection prompts, and the lesson and worksheet navigation. — **Course lesson screen**Lesson guidance and accompanying reflection exercises.View course screen

Begin healing from echoism

Learn directly from the psychologist who introduced echoism to a broad international audience.

View the course & enroll